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Actually, You Are a Real Runner

Actually, You Are a Real Runner

Sports:Running

Ep 288: Is it ok to run/walk?

Ep 288: Is it ok to run/walk?

2021-07-13
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Someone told me to skip my walking interval and get myself running, and years ago, this would have set off a shame storm. Here's what I did instead.

Want to find balance with food? Get the FREE mini course Moderation Made Easy: https://www.systemsforselfcare.com/moderationmadeeasy

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More Episodes

Ep 294: The Pros and Cons of Couch to 5k and what to do LONG-TERM
2021-07-21
Ep 293: Are you kinda a jerk to yourself? DO THESE 2 THINGS
2021-07-20
Ep 292: Meals Monday: Feel Happier with DELIBERATE PRACTICE!!
2021-07-19
Ep 291: Friday's Running Recap + Playing the INFINITE game
2021-07-16
Ep 290: How to find balance between the two extremes
2021-07-15
Ep 289: Caroline Juster- Struggling to be consistent? Use the 4Cs
2021-07-14
Ep 287: Meals Monday- "I'll start over again on Monday."
2021-07-12
Ep 286: Friday's Running Recap + Getting Success By Rebuilding SLOWLY and Being Consistent with Baby Habits
2021-07-09
Ep 285: Why I Can't Ever Go Back to Counting Calories and What I Do Instead
2021-07-08
Ep 284: How to handle life when it's kinda shitty...
2021-07-07
Ep 283: Meals Muesday: What to do after a holiday weekend!
2021-07-06
Ep 282: Friday's Running Recap + How to pick habits you can actually CONSISTENTLY DO
2021-07-02
Ep 281: How I lost 32lbs
2021-07-01
Ep 280: How I Became a Runner - Part 5: I focused on BEING a consistent person
2021-06-29
Ep 279: How I Became a Runner - Part 4: From 0 to 100 over and over and over again + Meals Monday: a super simple, specific, and sustainable breakfast!
2021-06-28
Ep 278: How I Became a Runner - Part 3: I started running and then stopped + Friday's Running Recap
2021-06-25
Ep 277: How I Became a Runner - Part 2: I was sporadic in college and after college
2021-06-24
Ep 276: How I Became a Runner- Part 1: I was a quitter in elementary school and high school
2021-06-23
Ep 275: Most People Lose Excitement and Enthusiasm As the Week Goes On
2021-06-22
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