Ep 278: How I Became a Runner - Part 3: I started running and then stopped + Friday's Running Recap

Maybe some people have a linear story of how they created success. Hi, not me. There was soooo much confusion, doubt, and starting and stopping that happened! Getting myself to be okay with run/walking an imperfect 5k was the start to me going! But it did come to a stop again...

p.s. Lots of people struggle with being consistent with meals and movement over summer. They feel unhealthy, unhappy, and frustrated with themselves. I created Summer Consistency Camp to help you be consistent with meals and movement so you get to feel happier, healthier, and more confident this summer and beyoooond! Oh! And it's just $1 a day!

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