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Actually, You Are a Real Runner

Actually, You Are a Real Runner

Sports:Running

Ep 248: My Running Recap + Plan for Staying Fit This Summer

Ep 248: My Running Recap + Plan for Staying Fit This Summer

2021-05-14
Download Right click and do "save link as"

My running recap from the week and more thoughts on what I want to do this summer!

Open House Chicago: https://openhousechicago.org/

Get the 7 Minute Self-Care Session: https://www.systemsforselfcare.com/7minutes

Get 20 Meal Ideas: https://www.systemsforselfcare.com/the20meals

Get the 365 Habit Tracker: https://www.systemsforselfcare.com/365HABITtracker

Support the podcast: https://ko-fi.com/jaclynricchiostover

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Ep 392: Getting past your wall so you can actually be consistent
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Ep 391: Running Update + $7 Consistency Camp
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Ep 390: How to Handle Non-Routine Times of Life
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Ep 389: Motivating Yourself to Actually Take Action (with Mornings, Meals, or Movement)
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Ep 388: Name the time, place, and action!
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Ep 386: Getting Consistent with Podcasting Again: Life Update! I'm Alive!
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Ep 385: Do You Struggle With an All or Nothing Mindset?
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Ep 384: The BEST thing I ever did to help my depression
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Ep 383: FOOD: How to get back on track when life gets in the way
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Ep 382: How I stopped being sporadic with movement
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Ep 381: Life Update: We Left Chicago!
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Ep 379: Marathon Training- 13.1 FAILURE!! Womp Womp
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Ep 378: Marathon Training- 12 Miles + 6 miles! Winter running is hard!
2022-02-14
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