Actually, You Are a Real Runner
Sports:Running
Ok- so on holiday weekends, do you eat super clean and not eat any of the fun foods? Or do you overindulge because "we only eat like this once a year"? Or is there something in the middle?
I share how to use Imperfect Eating and the 5Ps during a holiday weekend so you get to feel good/not gross and you don't have to start a new diet every Monday!
Get the 20 meal ideas: https://www.systemsforselfcare.com/the20meals
Support the podcast: https://ko-fi.com/jaclynricchiostover
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