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Actually, You Are a Real Runner

Actually, You Are a Real Runner

Sports:Running

Ep 212: My Running Recap + Year of Growth client, Calla

Ep 212: My Running Recap + Year of Growth client, Calla

2021-03-12
Download Right click and do "save link as"

A year ago, I had stopped running to figure things out with my knee and hip!

Now I have a really solid system for consistently moving my body, and my knee and hip aren't preventing me from movement!

And you'll hear from one of my clients, Calla!

Ready to create solid systems to help you move your life forward? Let's work together in Year of Growth.

Book a call now: https://www.systemsforselfcare.com/

view more

More Episodes

Ep 134: MY KNEE FINALLY FEELS BETTER!!!!!!!! How I did it!
2020-08-14
Ep 133: How I am taking care of my body now so that one day I can run again...
2020-08-07
Ep 132: How to stop STRESS EATING while at home during a pandemic
2020-07-31
Ep 131: How to LEARN HOW to MOTIVATE YOURSELF- shift your thought process!
2020-07-24
Ep 130: How to navigate parenting and running during the pandemic with Denny of DizRuns
2020-07-17
Ep 129: How I am easing my way back into running... again!
2020-07-17
Ep 128: How to look in the MIRROR and NOT have a BAD BODY IMAGE DAY
2020-07-10
Ep 127: How to STOP FEELING PARALYZED and START RUNNING AGAIN with Denise Sauriol
2020-07-10
Ep 126: How to stop eating ALLL the cookies and just eat some
2020-06-26
Ep 125: How to stop dieting and start eating imperfectly with Chrissy
2020-06-19
Ep 124: How to make a Direction Card so you STOP FORGETTING THE THING YOU'RE WORKING ON
2020-06-19
Ep 123: How I am completely letting go of running for right now
2020-06-12
Ep 122: How to create a workout routine that's actually sustainable
2020-06-10
Ep 121: How to feel STRONG + CAPABLE in your body so you ACTUALLY KEEP SHOWING UP with Becca Caliendo
2020-06-05
Ep 120: How to become a CONSISTENT EATER
2020-06-03
Ep 119: How to RESPECT YOURSELF, RESPECT YOUR BODY, and RESPECT RUNNING with Kim Ingleby
2020-05-29
Ep 118: How to get yourself unstuck w/o being a jerk to yourself
2020-05-28
Ep 117: How I am EASING my way back into running by... NOT RUNNING TODAY!
2020-05-23
Ep 116: How I am easing my way back into running- CASE STUDY: my mom
2020-05-23
Ep 115: How I am easing my way back into running- STANDARDIZE BEFORE YOU OPTIMIZE
2020-05-23
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