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Actually, You Are a Real Runner

Actually, You Are a Real Runner

Sports:Running

Ep 207: Getting Back in Shape After Quarantine → Praise the Behavior You Want Repeated - Part 4

Ep 207: Getting Back in Shape After Quarantine → Praise the Behavior You Want Repeated - Part 4

2021-03-04
Download Right click and do "save link as"

This week we're talking about getting back in shape after quarantine and setting yourself up for the long-game so this isn't an issue next winter or the next time something in life happens...

After doing the thing, so many people say things like, "Well, that wasn't enough. You're so far behind. You'll never ___. You suck."

Shoot... now they don't want to do the thing again!

Today I teach you what to do instead so you will consistently do the thing.

March 8th, 2021

Register for #runwithjaclyn and get the NEW 365 Habit Tracker: https://www.systemsforselfcare.com/runwithjaclyn2021

view more

More Episodes

Ep 294: The Pros and Cons of Couch to 5k and what to do LONG-TERM
2021-07-21
Ep 293: Are you kinda a jerk to yourself? DO THESE 2 THINGS
2021-07-20
Ep 292: Meals Monday: Feel Happier with DELIBERATE PRACTICE!!
2021-07-19
Ep 291: Friday's Running Recap + Playing the INFINITE game
2021-07-16
Ep 290: How to find balance between the two extremes
2021-07-15
Ep 289: Caroline Juster- Struggling to be consistent? Use the 4Cs
2021-07-14
Ep 288: Is it ok to run/walk?
2021-07-13
Ep 287: Meals Monday- "I'll start over again on Monday."
2021-07-12
Ep 286: Friday's Running Recap + Getting Success By Rebuilding SLOWLY and Being Consistent with Baby Habits
2021-07-09
Ep 285: Why I Can't Ever Go Back to Counting Calories and What I Do Instead
2021-07-08
Ep 284: How to handle life when it's kinda shitty...
2021-07-07
Ep 283: Meals Muesday: What to do after a holiday weekend!
2021-07-06
Ep 282: Friday's Running Recap + How to pick habits you can actually CONSISTENTLY DO
2021-07-02
Ep 281: How I lost 32lbs
2021-07-01
Ep 280: How I Became a Runner - Part 5: I focused on BEING a consistent person
2021-06-29
Ep 279: How I Became a Runner - Part 4: From 0 to 100 over and over and over again + Meals Monday: a super simple, specific, and sustainable breakfast!
2021-06-28
Ep 278: How I Became a Runner - Part 3: I started running and then stopped + Friday's Running Recap
2021-06-25
Ep 277: How I Became a Runner - Part 2: I was sporadic in college and after college
2021-06-24
Ep 276: How I Became a Runner- Part 1: I was a quitter in elementary school and high school
2021-06-23
Ep 275: Most People Lose Excitement and Enthusiasm As the Week Goes On
2021-06-22
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