Actually, You Are a Real Runner
Sports:Running
Ep 204: Getting Back in Shape After Quarantine → Error Analysis to Create a Solution- Part 1
2021-03-02
Did you stop moving your body during quarantine?
Or maybe the cold weather convinced you to stay in and stay on the couch?
No worries. We've all been there.
Before you jump into an all/nothing plan, let's do some error analysis and see WHY you stoppped doing the thing so that you can create a system for self-care that will help you CONSISTENTLY do the thing.
Register for the 6th Annual Run With Jaclyn Day!
Monday, March 8th, 2021
Run/walk 1 mile with me!
Register here and get the 365 Habit Tracker: https://www.systemsforselfcare.com/runwithjaclyn2021
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