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Actually, You Are a Real Runner

Actually, You Are a Real Runner

Sports:Running

Ep 196: How to GET BACK TO THE THING when you realize you stopped doing the thing- Movement Series Part 4

Ep 196: How to GET BACK TO THE THING when you realize you stopped doing the thing- Movement Series Part 4

2021-02-17
Download Right click and do "save link as"

Struggling with consistency? Frustrated with yourself for not doing the thing? Join the FREE 5-Day Challenge- Self-Care Session School: https://www.systemsforselfcare.com/school

Today's episode: when you realize you stopped doing the thing, you don't have to jump in and do it ALL. Show up and do something/anything!

view more

More Episodes

Ep 194: How to actually DO your PHYSICAL THERAPY exercises at home- Movement Series Part 2
2021-02-15
Ep 193: How I Move My Body and How to Borrow From Me- Movement Series Part 1
2021-02-14
Ep 192: How to allow yourself to EMOTIONAL EAT without making things worse- Meals Series Part 7
2021-02-13
Ep 191: How to MOTIVATE YOURSELF TO EAT DIFFERENTLY- Meals Series Part 6
2021-02-11
Ep 190: How to LOSE WEIGHT with Imperfect Eating AND other Systems for Self-Care - Meals Series Part 5
2021-02-10
Ep 189: How to EAT when LIFE IS IMPERFECT - Meals Series Part 4
2021-02-09
Ep 188: How to FIGURE OUT WHAT'S IMPORTANT TO YOU when it comes to FOOD- Meals Series Part 3
2021-02-08
Ep 187: How I Eat and How to BORROW from Me to Create Your Own System for Self-Care- Meals Series Part 2
2021-02-05
Ep 186: How and WHY I do Imperfect Eating/5Ps- Meals Series Part 1
2021-02-04
Ep 185: How to GET YOURSELF TO DO THE DAILY TEDIOUS SMALL ACTIONS by connecting to the BIG PICTURE- Motivation Series Part 5
2021-02-02
Ep 184: How to AVOID OVERWHELM by just doing small actions over and over again- Motivation Series Part 4
2021-02-01
Ep 183: How to MAINTAIN MOTIVATION - Motivation Series Part 3
2021-01-30
Ep 182: How to GET YOURSELF TO DO THE THING - Motivation Series Part 2
2021-01-29
Ep 181: How to GET MOTIVATED by thinking of motivation a little differently...
2021-01-28
Ep 180: How to BECOME A MORNING PERSON even if you think you're not one
2021-01-27
Ep 179: How to BREAK A BAD HABIT by creating a solid ASPIRATIONAL IDENTITY and a related GOOD HABIT
2021-01-26
Ep 178: How to USE A FITNESS TRACKER/WATCH in 2021
2021-01-24
Ep 177: How to HELP your WINTER MENTAL HEALTH
2021-01-23
Ep 176: How to STOP FEELING ANGRY WITH YOURSELF for NOT DOING THE THING- topics that I think are important when it comes to changing your life!!!
2021-01-21
Ep 175: How to eat SOME PIZZA WITHOUT EATING ALLLLLL THE PIZZA- my story plus some tips for you
2021-01-20
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