Ep 195: How to Keep BEING A RUNNER Even When There's Tons of Snow- Movement Series Part 3

Join the FREE CHALLENGE: https://www.systemsforselfcare.com/school

Self-Care Session School is a 5-Day Challenge for those wanting to: CONSISTENTLY show up, CONSISTENTLY do the thing, and CONSISTENTLY feel good/not gross.

I'll be there to hold your hand and guide you.

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So many people swing from doing ALL to doing NOTHING. They feel frustrated with themselves when they're at nothing. They try to pump themselves up to do ALL but can't seem to do it!

I'll show you how to do SOMETHING/ANYTHING instead of All/Nothing.