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Actually, You Are a Real Runner

Actually, You Are a Real Runner

Sports:Running

Ep 192: How to allow yourself to EMOTIONAL EAT without making things worse- Meals Series Part 7

Ep 192: How to allow yourself to EMOTIONAL EAT without making things worse- Meals Series Part 7

2021-02-13
Download Right click and do "save link as"

Get The FREE 7 Minute Self-Care Session Worksheet: https://www.systemsforselfcare.com/7minutes

Do you emotional eat and then feel terrible in your head (mean thoughts!) and body (stomachache!) What if you could still do it but actually felt good/not gross?

What if you ALSO had a list of other options to relieve stress and boredom?

view more

More Episodes

Ep 377: Marathon Training- 11 Miles!!! Sticking with Something Even When It's Hard!!!
2022-01-31
Ep 376: Marathon Training- 6 miles + How to Help Your Mind Calm the F Down When You Hate Running
2022-01-24
Ep 375: Marathon Training-10 miles + How to STOP QUITTING ON YOURSELF
2022-01-17
Ep 374: WELCOME TO SEASON 5!!! Be consistent and just show up!
2022-01-11
Ep 373: What To Do If They CANCEL YOUR RACE AGAIN X 3
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Ep 372: When Your Healthy Eating Falls Apart (+my 7 miles DONE!)
2021-12-22
Ep 371: Marathon Training 15 Weeks Till- 7 miles didn't exactly happen YET
2021-12-20
Ep 370: Marathon Training 16 Weeks Till- 6 miles felt so hard!
2021-12-17
Ep 369: Marathon Training 17 Weeks Till- 5 miles felt easy!
2021-12-06
Ep 368: Body image: Do these 4 things to stop being your own worst enemy
2021-11-30
Ep 367: Marathon Training 18 Weeks Till- Did I sign up for a fake marathon?
2021-11-29
Ep 366: Easy Tips for Holiday Eating
2021-11-23
Ep 365: Marathon Training 19 Weeks Till- Drinking on Saturday and missing your long run on Sunday, oops
2021-11-23
Ep 364: 3 Easy steps for having some cookies without eating allll the cookies (so you can feel good not gross!)
2021-11-17
Ep 363: Marathon Training 20 Weeks Till- When you get hurt, should you push through the pain or listen to your body and stop
2021-11-15
Ep 362: Steve Carmichael- How to stay running this winter without feeling miserable
2021-11-12
Ep 361: Do you struggle with stress eating after a bad day? Change your life with this 1 action
2021-11-10
Ep 360: Marathon Training 21 Weeks Till- Surround yourself with good people and you'll enjoy the journey
2021-11-09
Ep 359: Corrin Pierce- Never suffer from a sedentary lifestyle ever again; learn how to add movement into your every day life
2021-11-05
Ep 358: Want food to stop having power over you? Do these 4 things and take back control
2021-11-03
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