Ep 190: How to LOSE WEIGHT with Imperfect Eating AND other Systems for Self-Care - Meals Series Part 5

"Ok, but can I actually lose weight with Imperfect Eating? Or is everything just going to stay the same?"

Listen- your life matters more than what the scale says, but I do understand the desire to lose weight. So we can definitely jump in and answer this question!

I'll tell you all about Jan, Imperfect Eating, and other Systems for Self-Care. Come back for the second part tomorrow!

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