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Actually, You Are a Real Runner

Actually, You Are a Real Runner

Sports:Running

Ep 189: How to EAT when LIFE IS IMPERFECT - Meals Series Part 4

Ep 189: How to EAT when LIFE IS IMPERFECT - Meals Series Part 4

2021-02-09
Download Right click and do "save link as"

Life can be good imperfect! Birthday parties! Vacation!

Life can also be not so great imperfect. Family member gets sick. A pandemic!

Life is rrrrreally imperfect. How are you going to act? Who are you being?

How are you going to respond to stress? How are you going to eat? Who are you being?

Join the Systems for Self-Care FB Group: https://www.facebook.com/groups/systemsforselfcare

Grab the Self-Care Workbook: https://www.systemsforselfcare.com/

view more

More Episodes

Ep 274: Meals Monday- Have Some Cookies Without Eating All the Cookies
2021-06-21
Ep 273: Friday's Running Recap + Learning Coordination to Lift Weights!
2021-06-18
Ep 272: The Case for MORNING MOVEMENT!!
2021-06-17
Ep 271: Summer Motivation... You May Actually Need a CUE!
2021-06-16
Ep 270: Do This to Relieve Mental Chatter and Add EASE to Your Life
2021-06-15
Ep 269: Meals Monday- Why You Need a System for Meal Prep Sunday
2021-06-14
Ep 268: Friday's Running Recap- "Why does it have to be all or nothing?"
2021-06-11
Ep 267: "Is moderation possible for anyone/everyone?"- answering your questions
2021-06-10
Ep 266: "How do you stop stress eating when you're not even hungry?" - answering your questions
2021-06-09
Ep 265: How can you become more consistent?
2021-06-08
Ep 264: Meals Monday- Getting a Drink + Nachos
2021-06-07
Ep 263: Friday's Running Recap + Showing Up Even When It's 90 Degrees Outside
2021-06-04
Ep 262: 2021 Marathon Decision Making Part 3
2021-06-03
Ep 261: How to break the all or nothing mindset
2021-06-02
Ep 260: From Sporadic to Consistent
2021-06-01
Ep 259: Meals Monday- Weekend Eating
2021-05-31
Ep 258: Friday's Running Recap + Client Testimonial
2021-05-28
Ep 257: Sedentary? STEAL THESE MOVEMENT PLANS!
2021-05-27
Ep 256: Overwhelmed by Choice and When to Say No? Create a System
2021-05-26
Ep 255: When You Hear Yourself Ask "Why Don't I...?"
2021-05-25
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