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Actually, You Are a Real Runner

Actually, You Are a Real Runner

Sports:Running

Ep 182: How to GET YOURSELF TO DO THE THING - Motivation Series Part 2

Ep 182: How to GET YOURSELF TO DO THE THING - Motivation Series Part 2

2021-01-29
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Hey! It's ok for things to not be perfect when you start! It's okay if your start is super duper small. Super duper imperfect.

Just get in the habit of showing up. Then when you have that momentum, when you see you're showing up and being the person rep after rep, you can revise and grow!

Zone of Proximal Development:

Motivation Worksheet:

Send me an email: coachjaclyn@jaclynricchio.com

view more

More Episodes

Ep 194: How to actually DO your PHYSICAL THERAPY exercises at home- Movement Series Part 2
2021-02-15
Ep 193: How I Move My Body and How to Borrow From Me- Movement Series Part 1
2021-02-14
Ep 192: How to allow yourself to EMOTIONAL EAT without making things worse- Meals Series Part 7
2021-02-13
Ep 191: How to MOTIVATE YOURSELF TO EAT DIFFERENTLY- Meals Series Part 6
2021-02-11
Ep 190: How to LOSE WEIGHT with Imperfect Eating AND other Systems for Self-Care - Meals Series Part 5
2021-02-10
Ep 189: How to EAT when LIFE IS IMPERFECT - Meals Series Part 4
2021-02-09
Ep 188: How to FIGURE OUT WHAT'S IMPORTANT TO YOU when it comes to FOOD- Meals Series Part 3
2021-02-08
Ep 187: How I Eat and How to BORROW from Me to Create Your Own System for Self-Care- Meals Series Part 2
2021-02-05
Ep 186: How and WHY I do Imperfect Eating/5Ps- Meals Series Part 1
2021-02-04
Ep 185: How to GET YOURSELF TO DO THE DAILY TEDIOUS SMALL ACTIONS by connecting to the BIG PICTURE- Motivation Series Part 5
2021-02-02
Ep 184: How to AVOID OVERWHELM by just doing small actions over and over again- Motivation Series Part 4
2021-02-01
Ep 183: How to MAINTAIN MOTIVATION - Motivation Series Part 3
2021-01-30
Ep 181: How to GET MOTIVATED by thinking of motivation a little differently...
2021-01-28
Ep 180: How to BECOME A MORNING PERSON even if you think you're not one
2021-01-27
Ep 179: How to BREAK A BAD HABIT by creating a solid ASPIRATIONAL IDENTITY and a related GOOD HABIT
2021-01-26
Ep 178: How to USE A FITNESS TRACKER/WATCH in 2021
2021-01-24
Ep 177: How to HELP your WINTER MENTAL HEALTH
2021-01-23
Ep 176: How to STOP FEELING ANGRY WITH YOURSELF for NOT DOING THE THING- topics that I think are important when it comes to changing your life!!!
2021-01-21
Ep 175: How to eat SOME PIZZA WITHOUT EATING ALLLLLL THE PIZZA- my story plus some tips for you
2021-01-20
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