Ep 178: How to USE A FITNESS TRACKER/WATCH in 2021

Lots of people own fitness trackers and don’t use them. They’re fun! I have one! But the novelty does wear off... If you really want to change your life, figure out your pain, pleasure, and aspirational identity and then do a habit that supports that identity. A habit you can actually do every day. Example: "I am tired of feeling lethargic and discouraged with myself. I'd like to feel energized and pleased with myself. I want to be a consistently active person. A consistently active person goes on walks every day. I will go on a walk every day- even though I live in Chicago and it's super gross outside, I will bundle up and go for a 5 minute walk. Wow. I will do again tomorrow. Ok today is warmer- I can do 30 minutes. Wow. I did it. Again. And again. Wow, I guess I really AM a consistently active person. Ok great! Keep it going! Now this is just who I am and I don't even need to track this anymore...." The fitness tracker is just some fun data. Owning one won't make you an active person. Lots of inactive people own fitness trackers and don't do anything. (Been there!) Lots of active people do not own fitness trackers but still do active things. (Been there too!) ----->You showing up and consistently doing the thing and BEING the person is what transforms your life and who you’re being. Lemme know below what you're going to do now or send me an email at coachjaclyn@jaclynricchio.com