Podbean logo
  • Discover
  • Podcast Features

    Your all-in-one podcasting solution.
    Blog to Podcast

    Turn your blog into an engaging podcast.
  • Livestream

    High-performing audio live, without limits.
    Podcast Studio

    Easy-to-use audio recorder app.
  • Podbean AI

    AI-Enhanced Audio Quality and Content Generation.
    Podcast App

    The best podcast player & podcast app.
  • Ads Marketplace

    Join Ads Marketplace to earn money
    through sponsorship on your podcast.
    PodAds

    Manage your ads with dynamic ad insertion capability.
  • Apple Podcasts Subscriptions Integration

    Effortlessly publish and manage exclusive episodes for your
    Apple Podcasts subscribers directly from Podbean.

  • Live Streaming

    Receive livestream rewards from your audience and earn
    recurring income from your Fan Club membership.

  • All Arts Business Comedy Education
  • Fiction Government Health & Fitness History Kids & Family
  • Leisure Music News Religion & Spirituality Science
  • Society & Culture Sports Technology True Crime TV & Film
  • Live
  • How to Start a Podcast
  • How to Start a Live Podcast
  • How to Monetize a podcast
  • How to Promote Your Podcast
  • How to Use Group Recording
  • Log in
  • Start your podcast for free
  • Podcasting
    • Podcast Features
    • Livestream
    • Podbean AI
    • Blog to Podcast
    • Podcast Studio
    • Podcast App
  • Monetization
    • Ads Marketplace
    • Apple Podcasts Subscriptions Integration
    • Live Streaming
    • PodAds
  • Advertisers
  • Enterprise
  • Pricing
  • Discover
    • Log in
    Sign up free
Actually, You Are a Real Runner

Actually, You Are a Real Runner

Sports:Running

Ep 173: How to GET STARTED WITHOUT FEELING SUPER OVERWHELMED - Answering your questions

Ep 173: How to GET STARTED WITHOUT FEELING SUPER OVERWHELMED - Answering your questions

2021-01-19
Download Right click and do "save link as"

Answering your questions--- > "I keep watching videos about eating healthy and exercising and changing my life, but I am so stressed right now. Everything feels hard and uncertain, and I don’t know where to begin. A few weeks will go by, and then I’m even more upset with myself for not doing anything. Where do I even begin?”

In the video, I mention picking 1 small 3MS habit and sticking with it, rep after rep, and seeing how your life improves!

Lemme know what you're picking: coachjaclyn@jaclynricchio.com

Grab the 365 Habit Tracker to track your reps: bit.ly/the365HabitTracker

xo, Jaclyn

view more

More Episodes

Ep 417: The Food Episodes- The Weight Loss One (7 of 8)
2024-06-18
Ep 416: The Food Episodes- Overindulging on Sweets? (6 of 8)
2024-06-10
Ep 415: The Food Episodes- How to Stop Starting and Stopping + What I eat for lunch (5 of 8)
2024-06-02
Ep 414: The Food Episodes- Super Simple Systems + What I eat for breakfast (4 of 8)
2024-05-12
Ep 413: The Food Episodes- Who are you BEING with food? (3 of 8)
2024-04-30
Ep 412: The Food Episodes- Finding Your Motivation for Change (2 of 8)
2024-04-21
Ep. 411: Dealing with Grief and Not Being Perfect...
2024-03-31
Ep. 410: We Said Goodbye to Jameson
2024-03-17
Ep 409: The Food Episodes- Imperfect Eating Beginnings (1 of 8)
2024-03-11
Ep 408: My 8 Week Results
2024-03-04
Ep 407: Get Consistent With Mini Class: Transtheoretical Model of Behavior Change, Oh My! (8 of 8)
2024-02-26
Ep 406: Get Consistent With Mini Class: How to Tell if You're Making Progress- Use These 3 Questions (7 of 8)
2024-02-19
Ep 405: Get Consistent With Mini Class: Figure Out How to Enjoy the Journey / Create Balance (6 of 8)
2024-02-12
Ep 404: Get Consistent With Mini Class: Reprogram Your Brain With Repetition (5 of 8)
2024-02-05
Ep 403: Get Consistent With Mini Class: Remind, Reflect, Recommit (4 of 8)
2024-01-29
Ep 402: Get Consistent With Mini Class: Create a Catchy Saying to Remember to Do the Thing (3 of 8)
2024-01-21
Ep 401: Get Consistent With Mini Class: Do the Sunday Reflection Worksheet (2 of 8)
2024-01-14
Ep 400: Get Consistent With Mini Class: Pick your daily action (1 of 8)
2024-01-07
Ep 399: Looking back on where it all began
2024-01-01
Ep. 398: Taking care of yourself through the holidays
2023-12-24
  • ←
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
  • 8
  • 9
  • 10
  • →
012345678910111213141516171819

Get this podcast on your
phone, FREE

Download Podbean app on App Store Download Podbean app on Google Play

Create your
podcast in
minutes

  • Full-featured podcast site
  • Unlimited storage and bandwidth
  • Comprehensive podcast stats
  • Distribute to Apple Podcasts, Spotify, and more
  • Make money with your podcast
Get started

It is Free

  • Podcast Services

    • Podcast Features
    • Pricing
    • Enterprise Solution
    • Private Podcast
    • The Podcast App
    • Live Stream
    • Audio Recorder
    • Remote Recording
    • Podbean AI
  •  
    • Create a Podcast
    • Video Podcast
    • Start Podcasting
    • Start Radio Talk Show
    • Education Podcast
    • Church Podcast
    • Nonprofit Podcast
    • Get Sermons Online
    • Free Audiobooks

  • MONETIZATION & MORE

    • Podcast Advertising
    • Dynamic Ads Insertion
    • Apple Podcasts Subscriptions
    • Switch to Podbean
    • YouTube to Podcast
    • Blog to Podcast
    • Submit Your Podcast
    • Podbean Plugins
    • Developers

  • KNOWLEDGE BASE

    • How to Start a Podcast
    • How to Start a Live Podcast
    • How to Monetize a Podcast
    • How to Promote Your Podcast
    • How to Use Group Recording
    • Podcast Advertising 101

  • Support

    • Support Center
    • What’s New
    • Free Webinars
    • Podcast Events
    • Podbean Academy
    • Podcasting Smarter
    • Badges
    • Resources

  • Podbean

    • About Us
    • Podbean Blog
    • Careers
    • Press and Media
    • Green Initiative
    • Affiliate Program
    • Contact Us
  • Privacy Policy
  • Cookie Policy
  • Terms of Use
  • Consent Preferences
  • Copyright © 2015-2024 Podbean.com