Ep 167: How to STOP SABOTAGING intended habits WHEN YOU WANT CHANGE SO BADLY- Answering your questions

So many people feel frustrated with themselves because they don’t stick with self-care habits.

With Systems for Self-Care, you'll take care of yourself CONSISTENTLY AND feel good in your head and body.

Here's what to do:

1. Start your morning with a Self-Care Session. It can be 5 minutes to start. Seriously.

2. Write your aspirational identity and a habit that person does.

3. Write all the things your old self will try to say to stop you from doing it. (We all do this. Your old self likes things the same even if same=dysfunctional. Change is unknown and feels scary.)

4. Next to each thing, write what your new self will remind old self so you DO follow through with the habit.

5. When the time comes that old self says the thing, CATCH IT, say the new thing, and DO the new thing.

6. Color in your 365 Habit Tracker or collect evidence in a journal about how awesome you are.

Answering your questions---> "How to stop sabotaging our intended habits when we seem to want to change so badly? And maybe why we are sabotaging ourselves in the first place?"

Have you started your mornings with a Self-Care Session?? Lemme know how it's going!

Email me: coachjaclyn@jaclynricchio.com

Grab the ol' 365 Habit Tracker https://bit.ly/the365HabitTracker