Ep 150: How to start implementing a SELF-CARE SYSTEM you'll actually WANT to keep doing!

Most people struggle to stick to self-care on their own. With Year of Growth, you'll show up for yourself and feel happier with yourself every day of 2021.

Schedule a call now: https://www.imperfecteating.com/YOG2021

Oh hey! Episode 150!! I cheated a bit! It's the audio from Video 2 in my 3-part video series.

I answer:

-How to implement a self-care system in your morning- Self-Care Sessions!!

-How to not beat yourself up when you fail

-How many new habits you should implement at a time

-How to form a habit that you have never had- and actually remember you're doing this thing!

There's a printable Self-Care Session worksheet in the link below.

Watch videos 1 + 2 here: https://www.imperfecteating.com/YOGvideo

Grab the printables here: https://www.imperfecteating.com/YOGvideo

Shoot me an email: coachjaclyn@jaclynricchio.com

Most people struggle to stick to self-care on their own. With Year of Growth, you'll show up for yourself and feel happier with yourself every day of 2021.

Schedule a call now: https://www.imperfecteating.com/YOG2021