Ep 146: How to get yourself UNSTUCK and start DOING the things you already know how to do but aren't doing!

Hey! Super short episode today as I am spending a lot of time working on Year of Growth! Year of Growth is my 12-month guided coaching program giving you the tools and accountability to be consistent all year long.

And as I tell my clients, when it comes to consistency, it's better to put up something rather than a 0. (I had to learn this lesson so many times during the 3 years of this podcast!!!)

Here is a super short episode on getting yourself unstuck.

Create your own Direction Card like this when you notice yourself getting stuck and in the same pattern:

Get the $7 Winter Mental ACTION Plan Session here:https://www.imperfecteating.com/actionplan

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