Ep 141: How to shift your BRAIN to HEAL YOUR PAIN with Brodie Sharpe

Brodie shares how our underlying beliefs about pain can influence our experience with pain. My mind is blown.

My biggest takeaway--->

Your plan will not be effective UNLESS YOU UNCOVER AND ADDRESS YOUR UNDERLYING BELIEFS.

Listen to these episodes on Brodie's podcast:

Pain Science 1- https://breakthroughrunning.physio/podcast/pain-science-1-explaining-pain-for-runners/

Pain Science 2-https://breakthroughrunning.physio/podcast/pain-science-2-understanding-chronic-pain-for-runners/

Pain Science 3-https://breakthroughrunning.physio/podcast/pain-science-3-pain-and-running-injuries/

Connect with Brodie: https://www.instagram.com/runsmarterseries/

Work with Brodie: https://breakthroughrunning.physio/#team

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Contact Jaclyn: coachjaclyn@jaclynricchio.com

(I haven't posted on social media in 4 months, so if you need me, email me!!)