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Actually, You Are a Real Runner

Actually, You Are a Real Runner

Sports:Running

Ep 140: How to get MOTIVATED and STAY MOTIVATED

Ep 140: How to get MOTIVATED and STAY MOTIVATED

2020-10-05
Download Right click and do "save link as"

Are you struggling with motivation and can’t seem to get shit done while at home? Register for The WFH Success System

How to get motivated to do your big project thingy:

  1. Break off a piece to do consistently
  2. Make it fun
  3. Do it every day + track
  4. Talk/write kind words to yourself about yourself to retrain your beliefs/thoughts about yoursef

Are you struggling with motivation and can’t seem to get shit done while at home? Register for The WFH Success System

view more

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Ep 356: When you're an all or nothing thinker and it stops you from living your life!
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Ep 355: Laci McCabe- When Clean Eating Becomes an Eating Disorder and How to Find the Right Help to Recover
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Ep 354: Never fall into a depressive hibernation hole again when you follow these winter tips!
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Ep 353: That time I tried to give up coffee but rebelled and ended up drinking 4 cups a day- oops
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Ep 352: Bonnie Miller- Lose weight and fix your relationship with food without going on a restrictive diet
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Ep 351: Mary Connolly- She started running at age 30 and is still running in her 50s! Learn to reinvent your life at any age
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Ep 350: What to do when you meet your goal!!! YAY! But now you're losing momentum and motivation
2021-10-20
Ep 349: I'm Running a Marathon in April 2022!!!
2021-10-19
Ep 348: The pattern of saying F IT, eating eveything, and doing nothing when you've had a stressful day
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Ep 347: Food, Exercise, and Money: Why you keep repeating the same bad habits and how to be different long-term
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Ep 346: Bucket List: The Chicago Marathon Experience!
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Ep 345: 4 Hidden Beliefs that Keep You Struggling with Food When You're with Family!! (And what to do instead!)
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Ep 344: Never feel guilt about eating pizza ever again! Kersten interviews Jaclyn
2021-10-07
Ep 343: Ali Damron- Moms, Take Time For Yourself!
2021-10-06
Ep 342: Do you keep snacking in between lunch and dinner? Follow these 3 tips to feel better about food
2021-10-05
Ep 341: Come With Me For a Morning Run
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Ep 340: Feel like you have too many decisions to make about food? This is my go-to solution
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Ep 339: Michael Gazaleh- Explore with City Running Tours
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Ep 338: Steve Gardner- Running your first race as an adult plus living your CORE VALUES (great for teens!)
2021-09-29
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