Actually, You Are a Real Runner
Sports:Running
Ep 125: How to stop dieting and start eating imperfectly with Chrissy
2020-06-19
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Chrissy was a pro at starting and stopping diets...
and the Couch to 5k program!
Starting and stopping. Starting and stopping.
The solution was not to just go all in and willpower her way through.
The actual solution was to take bite size steps and ease in to things. Food and running!
Reps, reps, reps...
The results: Chrissy placed 3rd in her first 5k! (And yes, lost weight and has kept it off!)
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So many women miss out on life because they think a complicated diet will fix them, but it actually results in bingeing and more self-loathing. At Imperfect Eating + Life Coaching, I help you SIMPLIFY healthy living so you can actually enjoy life and feel confident you can eat some pizza without eating all the pizza. Book a call here: www.imperfecteating.com
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