Ep 121: How to feel STRONG + CAPABLE in your body so you ACTUALLY KEEP SHOWING UP with Becca Caliendo

"I obviously don't belong here. I am not strong enough, fast enough, coordinated enough, thin enough, pretty enough... to be here."

That was me when I first tried to be someone who worked out, and those thoughts and beliefs stuck with me for a long time.

"Everyone else can do these things, but there's something wrong with me.

Sound like you?

You need to meet my body love guru: Becca Caliendo.

She is a yoga teacher and led some of the classes at my run studio.

She'll help you feel ENOUGH in your right-now body so you actually keep showing up for yourself, reps, reps, reps, and you actually get better at and enjoy the thing you're working on.

Connect with Becca:

IG: https://www.instagram.com/becca_caliendo/

Get info on her virtual yoga classes for all skill levels: rebeccancaliendo@gmail.com

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