Ep 120: How to become a CONSISTENT EATER

You've tried doing it all at once, and it hasn't worked.

Not just restrictive diets but also my 5Ps of Imperfect Eating!

You haven't been able to be consistent.

You think that this isn't hard so you should be able to just do it.

But behavior change is different than knowledge.

Behavior change takes time. Reps.

And it's really starts with your identity.

Are you someone who consistently takes care of herself?

Are you someone who consistently eats healthy meals?

If you want to get become a consistent eater,

you have to start out slow.

Here are the 4 steps to becoming a consistent eater.

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