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Actually, You Are a Real Runner

Actually, You Are a Real Runner

Sports:Running

Ep 116: How I am easing my way back into running- CASE STUDY: my mom

Ep 116: How I am easing my way back into running- CASE STUDY: my mom

2020-05-23
Download Right click and do "save link as"

My mom is the type of person who...

gets up and walks every day at 8:30am!

This habit didn't exist 3 months ago.

It does today! And now she's optimizing. Same for me!

Join me for The FREE Saturday Morning Crew

Get the #365HabitTracker

3 Easy Steps to Stop Feeling Gross While Working From Home

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Friend Jaclyn on FB

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Ep 414: The Food Episodes- Super Simple Systems + What I eat for breakfast (4 of 8)
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Ep 413: The Food Episodes- Who are you BEING with food? (3 of 8)
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Ep 412: The Food Episodes- Finding Your Motivation for Change (2 of 8)
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Ep. 411: Dealing with Grief and Not Being Perfect...
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Ep 409: The Food Episodes- Imperfect Eating Beginnings (1 of 8)
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Ep 405: Get Consistent With Mini Class: Figure Out How to Enjoy the Journey / Create Balance (6 of 8)
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Ep 402: Get Consistent With Mini Class: Create a Catchy Saying to Remember to Do the Thing (3 of 8)
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Ep 401: Get Consistent With Mini Class: Do the Sunday Reflection Worksheet (2 of 8)
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Ep 399: Looking back on where it all began
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Ep. 398: Taking care of yourself through the holidays
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