Ep 93: How to stop hating fitness and find something you LOVE with Rowing Coach Sarah Fuhrmann

Do you still dread your workouts?

Are you only using running as a way to make your body smaller?

So... yeah, it would make sense why you hate workouts... It's punishment...

Sarah and I chat about

-how to actually LOVE fitness

-the mistakes she made in her 20s and what she's doing now instead (I listen up when people give advice on how to enjoy life!!)

-how the internet theoretically connects us but it can feel REALLY FREAKING LONELY

-how to find a community IN PERSON with fitness

-how to use ROWING as cross-training for your running training plan

-overcoming self doubt with the sentence, "I think I can figure this out."

-why it's important to move your body at any age!

Sarah is the head rower at @ucanrow2 and she helps women make later life their best life.

Connect with Sarah:

https://www.instagram.com/sfuhrmann906/

https://www.instagram.com/ucanrow2/

https://ucanrow2.com/

youtube.com/user/ucanrow2

Rowing for Runners Starter Guide

Join the Imperfect Eating FB Group: https://www.facebook.com/groups/imperfecteating/