Ep 88: How to indulge with food without feeling guilt with Katherine Edgecumbe

Are you missing out on your life because you're trying so hard to be perfect with running and food?

Katherine used to run 7 miles daily no matter what and also count the carrots she was allowed to eat.

Turns out this lifestyle was not adding to her health or her life!!

We chat about:

How to indulge in food without feeling guilt

How to let go of second guessing every decision you make

How to stop fighting yourself and your body

How to work with and not against yourself- use your love of structure to your advantage!!

How to experience and accept pleasure, joy, and happiness in your life

Katherine an Anti-Perfection Nutrition Coach who helps perfectionists get consistent with healthy eating and fitness through the 4R Method.

Connect with Katherine:

https://www.instagram.com/katherineedgecumbe/

https://www.facebook.com/kedgecumbe

https://katherineedgecumbe.com

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https://www.facebook.com/groups/imperfecteating/