Ep 85: How to get better sleep and understand your body better with Ali Damron

Ali and I chat about:

-the Atkins diet and why eating McDonald's burgers without the bun might not be the healthiest way to go about eating

-how the book Intuitive Eating changed her approach

-what prevents most people from getting good sleep and how to fix it

-learning to pickup on the feedback your body is giving you

Connect with Ali:

IG: https://www.instagram.com/alidamron/

FB group:https://www.facebook.com/groups/alidamron/

Get her free sleep guide: https://alidamron.lpages.co/sleep-guide/

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Join the Imperfect Eating FB group: https://www.facebook.com/groups/imperfecteating/

Connect with Jaclyn: https://www.instagram.com/jaclyn.ricchio.stover/

Cheery Monday Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0 License
http://creativecommons.org/licenses/by/3.0/