Ep 82: How to be a mom and use running/exercise for self-care and not self-abuse with Deanna Schober

Deanna went from overeating to numb life

to overexercising and obsessing over food to numb life

to now- eating and exercising to enjoy life.

She helps new moms prioritize their self-care and approach food and exercise as a way to add value and not take something away.

Deanna's website for moms has had millions of visitors.

Make sure to check it out below.

Instagram: https://www.instagram.com/deannaschober/

Fit to Be Pregnant Blog + Newsletter: http://fittobepregnant.com/

Apply to Work with Deanna: https://schobermedia.lpages.co/clients/

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JOIN THE IMPERFECT EATING FB GROUP: https://www.facebook.com/groups/imperfecteating/

Intro to Imperfect Eating: http://bit.ly/imperfecteatingintrocourse