Ep 81: How to get fit and strong while still enjoying life with Johanna Soler

I witnessed today's guest drinking a diet Coke and eating tacos while we were in Mexico.

She also did 10-20 minute workouts.

Because it's an easy and enjoyable lifestyle.

She's the real deal.

Johanna and I chat about:

-Why working out 4 hours a day is not a sustainable lifestyle and can actually INCREASE your hunger

-Why enjoying the process is so important

-How the death of her mom triggered stress eating and weight gain

-How yo-yo dieting drained her willpower and didn’t provide a real solution

-How a hard pregnancy fueled her to figure out a sustainable lifestyle where she ADDED things instead of taking things away

-It being okay to buy protein at 7-11 or McDonalds or a gas station

-How to block time out in your day for your self-care

Connect with Johanna:

Instagram:https://www.instagram.com/johannasopo/

Coaching:https://johannasoler.lpages.co/busybodyphysiquelifestyle/

---------------

JOIN THE IMPERFECT EATING FB GROUP: https://www.facebook.com/groups/imperfecteating/

Intro to Imperfect Eating: http://bit.ly/imperfecteatingintrocourse