Ep 78: How to prevent injury and get faster with Strength Running Coach Jason Fitzgerald

Have you ever gotten injured while training or let the voice in your head talk you out of running?

I chat with Strength Running Coach Jason Fitzgerald about how to:

-use the Sandwich Approach to prevent injury

-scale up your training to get faster and stronger

-get comfortable with running/life not going perfectly

-muzzle the voice in your head on race day

Jason has some resources for you as you train this summer:

Mattock Warm-up (a dynamic warm-up to be used pre-run): https://strengthrunning.com/2015/06/mattock-dynamic-warm-up-exercises/ Gauntlet Plank Workout (runner-specific core strength routine for post-run): https://strengthrunning.com/2016/03/gauntlet-plank-workout-11-new-planks/ Free Strength Series: - https://strengthrunning.com/strength/ Strength Running podcast: https://strengthrunning.com/podcast/) Instagram: https://www.instagram.com/jasonfitz1/ -----------------------------------------

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