Ep 72: How to run/walk your first 5k with Melissa Nazario

“I want to run a 5k, but I am not ready.”

But what if you still did it?

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Intro to Imperfect Eating: a 3 Week Starter Course Teaching You HOW TO EAT PIZZA, HOW TO EAT SWEETS, HOW TO ENJOY FOOD WITHOUT FEELING LIKE CRAP

$20 for podcast listeners

http://bit.ly/imperfecteatingintrocourse

Video Course Content:

1. All Diets Work...But It's Not Really About the Food

2. Failure is Not the Opposite of Success!

3. You Can't Keep Telling Yourself You Suck if You Want Something Different

4. Knowledge is Not Power!

5. Mindset, Meals, and Movement

6. When You Mess Up Your Meals

7. Movement is Different Than Exercise