Ep 69: How to identify hunger signals... and hey! not be in a fight with your body!

Meal plans kinda make us dumber:

"Just eat what's on the plan! Follow the plan and you'll be successful."

It kinda reminds me of when I was a first year teacher and taught my kindergartners strict rules to follow for math but didn't teach problem solving skills. Oh yeah. Those.

When there is something off the plan, do you know what to do?

Learn what hunger signals your body is giving you, and then give yourself permission to eat.

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Intro to Imperfect Eating:

1. All Diets Work...But It's Not Really About the Food

2. Failure is Not the Opposite of Success!

3. You Can't Keep Telling Yourself You Suck if You Want Something Different

4. Knowledge is Not Power!

5. Mindset, Meals, and Movement

6. When You Mess Up Your Meals

7. Movement is Different Than Exercise

Get started with Intro to Imperfect Eating: The 3 Week Starter Course

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http://bit.ly/introtoimperfecteating