Ep 61: Overcoming the All or Nothing Mindset with Lauren Graham

Have you ever had an all or nothing mindset with food or exercise? Maybe under eating or overtraining on purpose?

I chat with Lauren who has been there and now helps other women.

Lauren explains:

-how she went from trying to "just not eat" and controlling food to learning to eat for her body

-her journey through low-fat foods, counting macros, and clean eating and from swimming to running to weight lifting

-how to build a healthier relationship with food and swimming

-the language to say to approach things with curiosity rather than disgust

-why rest days are actually important for strength (don't exercise 7 days in a row!)

Hop on a call Lauren: https://thegoldengrahamgirl.typeform.com/to/AECFqG

IG: https://www.instagram.com/thegoldengrahamgirl/

FB: https://www.facebook.com/thegoldengrahamgirl/

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Need help with ending nighttime eating? Get on the wait list for Jaclyn's mini course before it opens up to the general public!

https://www.imperfecteating.com/endingnighttimeeating