Ep 60: Movement is Medicine with Steve Carmichael (RunBuzz!)

I chat with Steve Carmichael of The RunBuzz Podcast about:

-the transformation from thinking of running as punishment to the excitement of running his first race

-finding community with runners of all shapes and sizes- runners are not just the Olympic athletes!

-using movement as medicine for the stress that happens in life

-how a fast start can actually burn us out and slow us down (with races, with food, with long-term health...)

Connect with Steve:

Training plan: https://www.runbuzz.com/jaclyn

FB Group:https://www.facebook.com/groups/476280895823863/

IG: https://www.instagram.com/runbuzz/

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