Actually, You Are a Real Runner
Sports:Running
Ep 58: Do you feel like you're the only one who struggles with food? With Jocelyn Resnick
2019-02-18
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The 4th Annual #RunWithJaclyn event takes place on March 8, 2019!
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1. Run or walk/run 1 mile
2. Post a selfie IG or FB with the hashtag #runwithjaclyn and tag @Jaclyn Ricchio Stover
(Each post will be an entry for a prize goody bag!)
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On today's episode, I chat with Health Educator Jocelyn Resnick. Jocelyn tells us about: -her journey from an eating disorder to "all food fits" (yay pizza!) -how restriction CAUSES a binge-not solves! -HAES- health at every size -actual healthy ways to deal with stress -de-stigmatizing and normalizing the story so many of us share SO THAT we can begin to move forward and heal Feb. 24th National Eating Disorders Association walk: https://nedawalk.org/atlanta2019 Jocelyn's Blog: https://empowerinspirechange.blog/ Jocelyn's IG: https://www.instagram.com/jocelyn_resnick/ Email Jocelyn:jocelyn.resnick@gmail.com Health At Every Size book: https://lindabacon.org/ ------------------------------------------------------------------------- Is Imperfect Eating is For You? Take the quiz and connect with Jaclyn.More Episodes
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Ep 391: Running Update + $7 Consistency Camp
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Ep 388: Name the time, place, and action!
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Ep 381: Life Update: We Left Chicago!
2023-02-08
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