Ep 57: Are You Nourishing or Depleting Your Body? Pilates with Carissa

March 8, 2019!

The 4th annual #runwithjaclyn event!

1. Run or walk/run 1 mile

2. Post a selfie IG or FB with the hashtag #runwithjaclyn and tag @Jaclyn Ricchio Stover

(Each post will be an entry for a prize goody bag!)

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On today's episode, Carissa and I chat about:

-learning to move her body with pilates and not punish her body with excessive cardio

-how to use pilates to STRENGTHEN our bodies for running and prevent injury!

-hello core work! hello knees! hello balance!

-how cross-training helps our running get better

-how her poor relationship with exercise correlated with a poor relationship with food (hello low fat diet!)

-learning to listen to her body and energizing with food

-the difference between feeling nourished and feeling overstuffed

-the mindset shift between deplete and strengthen

-how to shut things down, reframe them, and then build them up again (LOVE THIS!)

“When you’re on a diet and its about restriction, you’re depleting your energy.”

Checkout Carissa:

IG:

https://www.instagram.com/thepilatesunderground/

Website:

https://www.thepilatesunderground.com/

Free workbook and FB group! https://www.thepilatesunderground.com/paleo-and-pilates-program

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Our wedding video!

Find out more about imperfect eating: http://www.imperfecteating.com/