Ep 53: Hormone Boot Camp with Denise

On today's episode, I chat with Denise Wellik-Peterson who has been through it all:

-training for a fitness competition, losing a significant amount of weight in a 10 week period, and the compensatory binge and weight gain that followed

-how she found balance with food and exercise

-why she recommends 30 minute workouts instead of 60 minute workouts

-perimenopause- what symptoms to notice and what to do for your body as you get older

Connect with Denise:

IG: https://www.instagram.com/hormonebootcamp/

Website: https://www.nowgetgoing.com/

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