Ep 22: How to Combat a Slow Metabolism, Implement Self-Care, + Lose Weight

In this episode, I am looking for my missing car and getting in some NEAT steps. :)

I also talk about how I:

-implement self-care

-think about health and fitness as an added value to my life

-move my body because I love it

-got over my fear of calories

-think of calories and food as FUEL

-got over the deprivation and binge diet cycle

-stopped only eating perfect foods and learned to eat fun foods in moderation

-challenge myself and get stronger with doing hard things

xoxo

Jaclyn

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