Download - Ep 20: Deprivation, Treat Meals, + Food as a Reward: NEAT Coffee Walks w/Jaclyn

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Actually, You Are a Real Runner

Sports:Running

Ep 20: Deprivation, Treat Meals, + Food as a Reward: NEAT Coffee Walks w/Jaclyn

2018-05-05

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Come on a Non-Exercise Activity Thermogenesis (NEAT) Coffee Walk with me as we talk about food, using it as a reward, enjoying food, and ending the deprivation mindset.

After realizing I sit for a good 10 hours a day working at a computer, my new goal is to get in 10-15k steps a day. Join me!

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Apply for 1 on 1 Coaching with Jaclyn: http://www.imperfecteating.com

FB: https://www.facebook.com/jaclyn.ricchio

IG: https://www.instagram.com/jaclynricchio/

Blog: www.jaclynricchio.com