Ep 16: Carbs and calories: Should we fear them?

In this episode, I talk about how my over-consumption of calories caused my weight gain, how I am no longer afraid of carbs, and yeah, I have cookies and pizza every now and then too without going overboard.

A diet is a tool that we can use to learn about food, buuuut we are the ones who control our lives and have to figure out a way we can eat, live, and be happy, healthy, and strong.

And if you're like me, you're gonna wanna have carbs and cake.

xoxo

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Hi!! I am Jaclyn. I learned to run and lost 25lbs in the process.

Now I help regular women start running and lose weight.

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