Your Purposeful Life with Adrian Starks
Education:Self-Improvement
Perfectionism and Pilates: Letting Go of Pleasing Others and Taking Care of You with Lesley Logan
Send us a text
Episode: 112
Today's guest on Your Purposeful Life with Adrian Starks is certified Pilates teacher, breathwork, habits and mindset coach Lesley Logan.
Join us on this episode as I speak with guest Lesley Logan going back to her humble and what she calls "boring" beginnings in Lodi California to creating her purpose through the discovery of Pilates taking her to LA and across the world.
Lesley holds nothing back and shares the problems she has faced and seen her clients face through the mask of perfectionism. She simply says, "Perfectionism is boring and that she believes it keeps us away from our purpose". Lesley provides not only a super enticing and fun conversation, she also provides tips on how to ditch perfectionism and how to use Pilates in our lives to improve our mental wellbeing.
"PILATES IS FOR ANYONE BECAUSE IT CAN MEET YOU WHERE YOU ARE"- Lesley Logan
Side note: Lesley and I had an immediate connection as we wore nearly the same exact colored hoody to the interview.
Watch the full video of this episode on our YouTube channel available Saturday December10th:
https://youtu.be/UIEj9ZxwjFk
đâď¸Subscribe to our YouTube Channel to join our YPL community for tips, guest interviews, takeaways and more. We canât wait to help you shape your purpose, your way! đâď¸âď¸
Show Notes and Key takeaways on this episode:
Bio:
Lesley Logan, a certified Pilates teacher, habits and mindset coach, is the founder of OnlinePilatesClasses.com, Profitable Pilates and host of Be It Till You See It podcast. Teaching Pilates since 2008, she has run multiple studios, trained hundreds of people to become teachers themselves and has taught thousands of students around the world. When not teaching, coaching teachers or recording she is leading retreats around the world.Â
Resources
Guest: Lesley Logan
Website: https://lesleylogan.co/
FREE PILATES ONLINE WORKOUT: https://offers.onlinepilatesclasses.com/lp-free-class
Social Media
Instagram: Â https://www.instagram
Support the show
Support our YPL podcast: https://www.buzzsprout.com/257393/supporters/new
Social Media
Adrian Starks - YouTube
Adrian Starks | Facebook
Adrian Starks (@_adrianstarks)
Adrian Starks | LinkedIn
Create your
podcast in
minutes
It is Free