Download - Fat Loss BEFORE Muscle Gain? Which to Focus on First? w/ Dan John

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The Pat Flynn Show

Health & Fitness:Fitness

Fat Loss BEFORE Muscle Gain? Which to Focus on First? w/ Dan John

2022-12-06

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Pat and Dan discuss priority in training. Obviously, you can't achieve everything (fat loss, strength, muscle gain) at once. So, how best to order your pursuits for maximal efficiency and results?

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