195 - Pelvic Floor & Integrative Pelvic Care with Caytlyn Dee

Do you actively work on your pelvic floor health? In this episode, I am joined by the amazing Caytlyn Dee (https://www.instagram.com/integrativepelviccare) as she shares what the pelvic floor actually is, why we should all stop sucking in our stomachs, the unique connection between our throat and pelvis, and so much more. In this episode: * What is the pelvic floor? (9:12) * Stop sucking it in! (20:27) * What is Integrative Pelvic Care? (24:49) * How the pelvis and throat are connected (34:13) * How our pelvic health impacts menstrual health (40:16) * How to support and care for our pelvis/pelvic floor (45:13) Get the full complete show notes, here: https://www.wellsome.com/podcast/ FREE LOVE YOUR CYCLE DOWNLOAD: https://www.subscribepage.com/love-your-cycle MENSTRUAL CYCLE MEMBERSHIP - WELL WOMAN ACADEMY: https://www.wellsome.com/academy/ LOVE YOUR CYCLE FB COMMUNITY: https://www.facebook.com/groups/loveyourcyclesisterhood/ INSTAGRAM: https://www.instagram.com/wellsome_jemalee/ WEBSITE: https://www.wellsome.com/ HELP US SPREAD OUR PODCAST WINGS This show is a passion project that I produce for the love of spreading menstrual cycle awareness for free. If you enjoy this show, help us reach more menstruators. The most effective way you can help is: 1. Subscribe to the show by clicking “subscribe” in iTunes 2. Write us a review in iTunes 3. Share this show with a friend, right now! 4. Screenshot and share via social media - don’t forget to tag me @wellsome_jemalee Simple yes, but you’d be AMAZED at how much it helps this passion project reach more people. iTunes’ algorithm uses ratings and review to know who to show our show to in their app. Review here on iTunes. In love & abundance! Jema