#98: Understanding Binge Eating & Trauma with Psychotherapist, Accredited EMDR Practitioner and Naturopath, Alex Field

Today, I'm interviewing a guest who is going to knock your socks off. We uncover how trauma and your nervous system may be to blame for any over-eating issues & how to, in turn, begin to heal them. Plus, we delve into so much surrounding the nervous system and how it influences our behaviours in so many ways... 

 

About Alex Field:

Trauma-trained Registered Psychotherapist, Accredited EMDR Practitioner and Naturopath with over 20 years in the field of integrative healing and wellness.

Alex is a highly skilled and experienced therapist, who works holistically, incorporating her knowledge of natural medicine into her psychotherapy practice. This multifaceted approach is particularly useful when dealing with trauma in any form, as the body holds onto the residue of trauma in a range of ways. Alex also works with individuals with anxiety, depression, relationship and communication issues and emotional regulation issues. 

While also working with clients in a one-to-one capacity, she has also developed and facilitates a 12 week interactive program called the HEAL Method, that helps people discover their true self through creating a healthy mind and body connection

 

 

Links:

Alex's website to find more about her program: Click here

Alex's email: Click here

Alex's instagram: @my.holistic.therapist

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