Welcome to the Siim Land Podcast my name is Siim Land and today our guest is Leigh Ewin. Leigh is an Australian living in Finland. He’s a Wim Hof instructor, breathwork specialist and a biohacker. In this episode we talk about the benefits of breathing properly and how not to breathe.
This episode is brought to you by the Total Sleep Optimization Video Course. 1 out of 3 people reports having some sleep problem up to 40% of the population experiences inadequate sleep. Sleep deprivation is terrible for your health, mental wellbeing, performance and body composition. The Total Sleep Optimization Video Course is a 9 hour masterclass about improving your sleep, fixing your sleep-wakefulness cycles, time restricted eating and optimizing your circadian rhythms. As a podcast listener you can get a 20% discount off the Total Sleep Optimization Video Course by using the code POD20 at siimland.com/sleepcourse
Timestamps:
02:05 Leigh's Backstory
05:00 How Your Breathing Affects Pain Response
07:40 What's Happening During Breathing
10:30 Oxygen and CO2 Consumption
13:58 The Right Way to Breathe
19:50 Dangers of Mouth Breathing
22:29 Breathing and Sleep Recovery
26:35 Breathholds for Exercise Performance
33:14 How to Know If You're Mouth Breathing
37:00 How to Teach Yourself Nose Breathing
43:30 Snoring and Mouth Breathing
52:00 Surgery for Nasal Pathways
And much more
Here are the links to the podcast on all platforms
Link to the Audio Podcast on iTunes and Stitcher
Link to the podcast on Spotify
Link to the podcast on CastBox
Watch the Biohacking Bootcamp Videos on Patreon
This episode is sponsored by BiOptimizers. They're giving the listeners of this podcast an exclusive offer on one of their best-selling products. It's called Magnesium Breakthrough and is the most full-spectrum magnesium supplement out there. Most supplements contain only 1 or 2 forms of magnesium... when in reality there are at least 7 that your body needs and benefits from. Magnesium is the master mineral that governs virtually all physiological processes in the body.
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Show Notes
Leigh Ewin Instagram
Leigh's Nose Breathing Ring
The Mineral Fix Book
The Immunity Fix Audiobook
Stronger by Stress on Amazon
Stronger by Stress Audiobook
The Immunity Fix on Amazon
Get Magnesium Breakthrough for a 10% Discount!
Black Stuff Fulvic Acid 15% OFF with the Code SIIM
Use Code SIIM for 10% Off Self Decode
Use Code SIIM for a 10% Discount on the KAATSU Bands
Get Your Biomarkers Tested with Lets Get Checked At-Home Tests! Use Code SIIMLAND for a 20% Discount (sponsored)!
My New Book Stronger by Stress
My NEW BOOK Metabolic Autophagy
Metabolic Autophagy Audiobook
Metabolic Autophagy Master Class
Total Sleep Optimization Video Course
Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK
Get the Metabolic Autophagy Program
Keto Adaptation Manual Book
Watch the Biohacking Bootcamp Videos on Patreon
Body Mind Empowerment Handbook
Keto Fit Program
Keto // IF Program
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