Welcome to the Siim Land Podcast. My name is Siim Land and our guest today is Geoffrey Woo. Geoffrey is the founder and executive chair of HVMN – the company that provides exogenous ketones as ketone esters. He also has a degree in computer science from Stanford University.
Timestamps:
01:24 Has the Interest in Ketones Increased
06:45 Health VS Performance
08:50 Basics of Ketosis and Ketones
15:30 Potential Role of Ketosis
19:38 Can Ketosis Help Performance
25:30 Why Should You Do Keto Cyclically
29:50 Exercise and Carb Consumption
32:45 Ketones and Exercise Recovery
40:10 Does Working Out In Ketosis Improve Recovery
44:55 Ketone Salts vs Ketone Esters
49:45 How High Ketones Do You Need
52:45 Does Ketosis Cause Alcohol Intoxication
And much more
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Show Notes
Geoffrey Woo Instagram
Geoffrey Woo Twitter
HVMN YouTube Channel
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