Welcome to the Siim Land Podcast. I’m your host Siim Land and today we talk with Dr Will Cole. Will was named one of the top 50 functional medicine and integrative doctors in the US. He has written several books like Ketotarian, The Inflammation Spectrum, and his latest book Intuitive Fasting.
Timestamps:
00:45 Why Will Became a Functional Medicine Practitioner
04:27 Complexities of Autoimmunity
06:50 Why Are Autoimmune Diseases on the Rise
12:03 Biggest Triggers for Autoimmunity
16:30 The Inflammation Spectrum
19:00 How to Lower Inflammation
24:55 Blood Sugar Problems and Inflammation
27:00 Ketosis for Inflammation
33:10 Intuitive Fasting
35:35 Who Should Do Regular Keto VS Ketotarian
40:40 Foods You Should Avoid Completely
47:25 Exposure to Dirt and Chemicals
50:28 Vitamin D Deficiency and Autoimmunity
And much more
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Show Notes
Dr Will Cole Website
Dr Will Cole Instagram
Ketotarian Book
The Inflammation Spectrum Book
Intuitive Fasting Book
The Immunity Fix on Amazon
Get Magnesium Breakthrough for a 10% Discount!
Use Code SIIM for 10% Off Self Decode
Use Code SIIM for a 10% Discount on the KAATSU Bands
My New Book Stronger by Stress
My NEW BOOK Metabolic Autophagy
Metabolic Autophagy Audiobook
Metabolic Autophagy Master Class
Total Sleep Optimization Video Course
Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK
Get the Metabolic Autophagy Program
Keto Adaptation Manual Book
Watch the Biohacking Bootcamp Videos on Patreon
Body Mind Empowerment Handbook
Keto Fit Program
Keto // IF Program
Stay Empowered
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