Welcome to the Siim Land Podcast. My name is Siim Land and Our guest today is Andy Mant. Andy is an entrepreneur, biohacker, and the CEO of BluBlox
BluBlox is a company that provides products for creating the optimal light environment and circadian rhythm synchronization.
I’ve been using the BluBlox blue-blocking glasses for 4 years and I love them. Their blue blockers block out the specific wavelength of blue light that has been shown to inhibit the production of melatonin in studies. I think using blue blockers is one of the easiest and fastest things you can do to improve the quality of your sleep, especially deep sleep.
You can get a 15% discount off all their blue-blocking glasses, amber, and red lightbulbs, and the new portable red light therapy device called the Hive if you use the code SIIM at blublox.com. That’s blublox.com and the 15% discount is SIIM.
Timestamps:
02:54 Effects of Light on Health
07:30 What Light Humans Evolved Under
11:11 Why Is Artificial Light Harmful
17:06 Sleep Hormones and Light
22:00 What Affects the Circadian Rhythms
28:35 Are Your Blue Blockers Working
33:35 Does Green Light Inhibit Melatonin
40:54 Flicker and Dimmed Lights
41:40 Benefits of Red Light
46:45 How Does Red Light Therapy Work
50:55 Red Light and Lipid Autophagy
52:00 The Hive Handheld Red Light
57:45 Optimal Light Circadian Rhythm
And much more
Here are the links to the podcast on all platforms
Link to the Audio Podcast on iTunes and Stitcher
Link to the podcast on Spotify
Link to the podcast on CastBox
Watch the Biohacking Bootcamp Videos on Patreon
This episode is sponsored by BiOptimizers. They're giving the listeners of this podcast an exclusive offer on one of their best-selling products. It's called Magnesium Breakthrough and is the most full-spectrum magnesium supplement out there. Most supplements contain only 1 or 2 forms of magnesium... when in reality there are at least 7 that your body needs and benefits from. Magnesium is the master mineral that governs virtually all physiological processes in the body.
With volume discounts combined with our custom 10% coupon code, SIIM10, you can save up to 40% off select packages of Magnesium Breakthrough! That’s an AMAZING value. And I promise that deal is ONLY available on this specific website,
Click Here to Support the Show on Patreon!
Show Notes
BluBlox Blue-Blocking Glasses 15% Discount with the Code SIIM
BluBlox Red Light Therapy Device Hive
BluBlox Red Light Lightbulbs
Andy Mant YouTube Channel
Andy Mant Instagram
Get Magnesium Breakthrough for a 10% Discount!
Use Code SIIM for 10% Off Self Decode
Use Code SIIM for a 10% Discount on the KAATSU Bands
Get Your Biomarkers Tested with Lets Get Checked At-Home Tests! Use Code SIIMLAND for a 20% Discount (sponsored)!
My New Book Stronger by Stress
My NEW BOOK Metabolic Autophagy
Metabolic Autophagy Audiobook
Metabolic Autophagy Master Class
Total Sleep Optimization Video Course
Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK
Get the Metabolic Autophagy Program
Keto Adaptation Manual Book
Watch the Biohacking Bootcamp Videos on Patreon
Body Mind Empowerment Handbook
Keto Fit Program
Keto // IF Program
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