Welcome to the Siim Land Podcast my name is Siim Land. Today I’m playing you an episode of me on my friend Roger Snipes’s podcast The Roger Snipes Show. Roger is a bodybuilder and fitness coach from the UK. We talk about my book Stronger by Stress that you can get on Amazon.
Timestamps:
00:20 Effects of Cold Weather
04:00 Benefits of Stress
06:30 How Much Stress Is Good
10:30 Should You Check Your Biomarkers
13:35 Differences Between Stressors
16:40 Social Support for Stress Tolerance
22:45 Intermittent Fasting as Stress
26:05 Fasting for Older People and Women
29:30 When to Increase Calories
39:00 Ketosis and Carb Cycling
44:20 How Often to Swap Between Keto
47:50 First Thing to Start When Trying to Lose Fat
51:45 Low Thyroid While Fasting
53:40 Benefits of Hot and Cold Exposure
01:00:25 Psychological Resilience
01:03:45 Can EMF Be a Beneficial Stressor
01:08:32 How to Recover Faster
01:11:19 The Immunity Fix Book
And much more
Here are the links to the podcast on all platforms
Link to the Audio Podcast on iTunes and Stitcher
Link to the podcast on Spotify
Link to the podcast on CastBox
Watch the Biohacking Bootcamp Videos on Patreon
This episode is sponsored by BiOptimizers. They're giving the listeners of this podcast an exclusive offer on one of their best-selling products. It's called Magnesium Breakthrough and is the most full-spectrum magnesium supplement out there. Most supplements contain only 1 or 2 forms of magnesium... when in reality there are at least 7 that your body needs and benefits from. Magnesium is the master mineral that governs virtually all physiological processes in the body.
With volume discounts combined with our custom 10% coupon code, SIIM10, you can save up to 40% off select packages of Magnesium Breakthrough! That’s an AMAZING value. And I promise that deal is ONLY available on this specific website,
Click Here to Support the Show on Patreon!
Show Notes
Stronger by Stress on Amazon
Stronger by Stress Audiobook
The Immunity Fix on Amazon
Get Magnesium Breakthrough for a 10% Discount!
Use Code SIIM for 10% Off Self Decode
Use Code SIIM for a 10% Discount on the KAATSU Bands
Get Your Biomarkers Tested with Lets Get Checked At-Home Tests! Use Code SIIMLAND for a 20% Discount (sponsored)!
My New Book Stronger by Stress
My NEW BOOK Metabolic Autophagy
Metabolic Autophagy Audiobook
Metabolic Autophagy Master Class
Total Sleep Optimization Video Course
Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK
Get the Metabolic Autophagy Program
Keto Adaptation Manual Book
Watch the Biohacking Bootcamp Videos on Patreon
Body Mind Empowerment Handbook
Keto Fit Program
Keto // IF Program
Stay Empowered
Siim
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