In this episode, Siim talks about the hierarchy of health and longevity on another podcast by John Woerner.
Timestamps:
Bottom of the Hierarchy of Health 01:25
Circadian Rhythm Optimization 05:54
Time Restricted Eating and Carb Backloading 10:54
Autophagy and Immune System 19:30
Siim's Exercise Routine 23:00
Stress Management and EMF 27:15
Why Stoicism 31:25
Hormetic Stress and Practicing Discomfort 38:39
Siim's Current Supplementation Routine 42:35
Finding Your Purpose 50:00
And much more
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Link to the Audio Podcast on iTunes and Stitcher
Link to the podcast on Spotify
Link to the podcast on CastBox
Watch the Biohacking Bootcamp Videos on Patreon
This episode is sponsored by BiOptimizers. They're giving the listeners of this podcast an exclusive offer on one of their best-selling products. It's called Magnesium Breakthrough and is the most full-spectrum magnesium supplement out there. Most supplements contain only 1 or 2 forms of magnesium... when in reality there are at least 7 that your body needs and benefits from. Magnesium is the master mineral that governs virtually all physiological processes in the body.
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Show Notes
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John Woerner Podcast
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